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Asparagus Omelette

Asparagus is one of the easiest ways to support your body's natural detoxification process. Loaded with vitamins A, C, E, and K... including fiber, this vegetable is a powerhouse. 

Serves 2

Cooking time: 15 minutes

Ingredients

  • 4 eggs
  • 1 tbsp. water
  • 4 asparagus stalks, trimmed and washed
  • 2 tsp.Ghee
  • Salt and pepper to taste

Directions

  1. Saute asparagus in ghee in a skillet, season with salt and pepper. Set aside.

  2. In a separate bowl, whisk eggs and water.

  3. Pour egg mixture into a heated skillet that asparagus was cooked in. Cook on medium until almost cooked through.

  4. Gently flip egg mixture over to cook the other side.

 5. Add cooked asparagus to one side of the cooked omelet and flip the other half over to cover.6. Cut in half and serve immediately.

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Nutrition Facts
Servings 2.0
Amount Per Serving
calories 283
% Daily Value *
Total Fat 25 g 38 %
Saturated Fat 12 g 61 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 372 mg 124 %
Sodium 289 mg 12 %
Potassium 189 mg 5 %
Total Carbohydrate2 g 1 %
Dietary Fiber 1 g 2 %
Sugars 0 g
Protein 13 g 26 %
Vitamin A 27 %
Vitamin C 2 %
Calcium 6 %
Iron 13 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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