Baked Spicy Avocados with Eggs

Serves 2

Cook time: 25 Minutes


  • 2 avocados
  • 4 eggs
  • 1 tsp. cayenne pepper, optional
  • 2 tbsp. olive oil
  • 2 tbsp. parsley, chopped
  • salt and pepper to taste


  1. Preheat the oven to 400 F.

  2. Cut the avocados in half, remove the pit.

  3. Crack an egg gently into the center of each avocado, and sprinkle with the seasonings.

  4. Drizzle each avocado egg cup with some olive oil and garlic.

  5. Set the avocados against one another in a glass baking dish.

  6. Bake for 20 minutes or until centers of eggs are set. Top with parsley.

  7. Serve immediately.


  1. Visit the link below to learn the easiest way to go keto: