This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.
The information in our articles is NOT intended to replace that of a qualified healthcare professional and is not intended as medical advice.
Herbed Mushroom and Kale Skillet
Prep and cook time: 20 Minutes
- 6 eggs
- 1/2 tsp. oregano
- 1/2 tsp. onion powder
- 1/2 cup mushrooms, mixed or button, sliced 1cupbabykale
- 1/4 cup water
- 2 tbsp. olive oil
- 1 tsp. dill
- 1 tsp.sea salt
Heat cast iron skillet to medium, add in olive oil.
Add to skillet, mushrooms, kale, and seasonings, stirring occasionally for 3 minutes.
In a bowl, whisk together eggs and water.
Pour into skillet over kale and mushroom mixture.
Cook covered loosely with tin foil, on medium-high heat until center is set. Can turn heat to low after 5 minutes. Entire cooking takes approximately 10 minutes. (can flip over after 4 minutes and remove foil if you like a more browned and crispy egg dish)
- Turn off heat. Let sit 2-3 minutes before slicing.
Visit the link below to learn the easiest way to go keto:
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.