Cherry Kefir and Nuts Bowl



  • 1 Cup Plain Kefir
  • 1/2 Cup red tart pitted cherries
  • 1 cored chopped red apple
  • 2 Tbsp. Flax seeds
  • 2 Tbsp. chopped almonds
  • Whole cherries for garnish


  1. In blender add kefir, cherries, and half of the apple, and blend on high for 45 seconds.
  2. Pour mixture into a serving bowl.
  3. Top cherry mixture with chopped almonds, the rest of the apple and sprinkle with the flax seeds.
  4. Top off with whole cherries.

Serves 1

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