One Pot Spring Onions and Eggs

Eggs are one of those nutrient-dense foods with a multitude of benefits for all health-conscious individuals. High in lutein for eye health, protein for muscle building and choline for brain health, eggs should be part of a healthy diet.

Cook time 10 minutes

Prep time   5 minutes

Serves 2

Carb content - 3 gms. per serving

Ingredients

  • 4 eggs
  • 2 spring onions, diced
  • 1 Roma tomato, seeded and diced
  • 2 tbsp. butter or ghee
  • 1/2 tsp. sea salt
  • pinch of black pepper

Directions

  1. Heat butter in large skillet on medium-high heat.
  2. Scramble eggs in a small bowl with salt and pepper. Set aside.
  3. Add tomatoes and half of the onions to skillet, and cook until softened. Approximately 5 minutes.
  4. Add eggs to the pan and continue to cook without stirring for about 5 minutes.
  5. Gently flip the egg mixture and lower heat. Sprinkle with onions and cook for an additional 3-5 minutes.
  6. Serve immediately.

Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/30-day-keto-fix

 

Nutrition Facts
Servings 2.0
Amount Per Serving
calories 261
% Daily Value *
Total Fat 22 g 33 %
Saturated Fat 10 g 52 %
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 403 mg 134 %
Sodium 608 mg 25 %
Potassium 252 mg 7 %
Total Carbohydrate3 g 1 %
Dietary Fiber 1 g 3 %
Sugars 0 g
Protein 13 g 26 %
Vitamin A 115 %
Vitamin C 9 %
Calcium 10 %
Iron 12 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.