Serves 2 Cook and Prep time: 10 minutes Ingredients 4 slices cubed bacon 3/4 lb Brussels sprouts, peeled and chopped 4 large eggs Salt and pepper to taste 2 tbsp.

Makes 12 Waffles Cook time: 20 minutes  Ingredients: 4 eggs 1/4 cup coconut flour 2 tbsp.

Serves 2 Cook time: 25 Minutes Ingredients 2 avocados 4 eggs 1 tsp.

Asparagus is one of the easiest ways to support your body's natural detoxification process. Loaded with vitamins A, C, E, and K... including fiber, this vegetable is a powerhouse. When added with the protein in the eggs, you have a great way to feed your muscles and your body with stellar nutrients.

This classic breakfast will keep you full for hours with fats and help to prevent muscle sparing due to the high protein content!

This veggie loaded breakfast is a powerhouse to start your day with. Rich with vitamins including C, and A. Loaded with protein to keep you full along with healthy fats that deliver taste! You can cut this into sections, and freeze. Then pop into the microwave for 45 seconds.

This low carb, high fiber savory breakfast muffin will be your go-to meal for your on the go lifestyle. High in flavor and staying power, make up a double batch and freeze. Pop 'em in the microwave or toaster oven for a few minutes when ready to eat and go!

Prep Time: 5 Minutes  Cook Time: 3–6 Minutes, depending on how runny you like your yolks  Ingredients  1 Egg 1 Tsp.

Ingredients 1⁄3 Cup Coconut Flour  1⁄2 Tsp.

INGREDIENTS Pudding 2 Cups full fat coconut milk  3 Tbsp.

Ingredients 1 Leek diced, white part only 1 Tbsp.

Ingredients 8 Large Portobello Mushroom Caps Destemmed 1 Lb.