Breathing With Chad - #1

“The Rule of 3’s: We can go 3 weeks without food. We can go 3 days without water. We can only go 3 minutes without air.”

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COURSE OUTCOMES
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breath
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state

TODAY’S LESSONS
-How breathing impacts your health (the importance)
-Consequences of poor breathing
-The problem in our modern culture

BELLY BREATHING
-First ⅔ of the inhalation - belly rises
-Last ⅓ of the inhalation - chest rises
-First ⅓ of the exhalation - chest falls
-Last ⅔ of the exhalation - belly falls

PRACTICE
3 minutes 2x/day

🙏❤️