Breathing With Chad - #10

Breathing With Chad - #10

“If we can forgive what's been done to us... If we can forgive what we've done to others... If we can leave our stories behind. Our being victims and villains. Only then can we maybe rescue the world.”
— Chuck Palahniuk

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THREE SIPS BREATHING x 3 min
-inhale to ⅓ capacity & hold for 7 seconds
-inhale to ⅔ capacity & hold for 7 seconds
-inhale to full capacity & hold for 7 seconds
-exhale fully and then inhale to ⅓ capacity & hold for 7 seconds

TODAY’S TALKING POINTS
-getting familiar with different levels in your capacity
-holding for longer (7 seconds)
-working on evening out the spaces
-stay in the nose / throat open / focus on pineal gland

PRACTICE
3 minutes 1-2x/day

***GET THE APP “INSIGHT TIMER”***

COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state

***GET THE APP “INSIGHT TIMER”***
-Set Duration to 3 minutes
-Intervals w/woodblock (7 seconds from start)
-Repeat every 7 seconds

🙏❤️

 

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