Breathing With Chad - #11

Breathing With Chad - #11

“Consider the lilies of the field, how they grow; they toil not, neither do they spin.”
— Matthew 6:28

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THREE SIPS BREATHING x 5 min
-inhale to ⅓ capacity & hold for 7 seconds
-inhale to ⅔ capacity & hold for 7 seconds
-inhale to full capacity & hold for 7 seconds
-exhale fully and then inhale to ⅓ capacity & hold for 7 seconds

TODAY’S TALKING POINTS
-working on evening out the spaces
-inhaling to full your capacity (maintain belly)
-stay in the nose / throat open / focus on pineal gland

PRACTICE
5 minutes 1-2x/day

COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state

***GET THE APP “INSIGHT TIMER”***
-Set Duration to 5 minutes
-Intervals w/woodblock (7 seconds from start)
-Repeat every 7 seconds

🙏❤️

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