Breathing With Chad - #13

Breathing With Chad - #13

"Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?"

-Marcus Aurelius

----------

THREE SIPS BREATHING x 10 min
-inhale to ⅓ capacity & hold for 7 seconds
-inhale to ⅔ capacity & hold for 7 seconds
-inhale to full capacity & hold for 7 seconds
-exhale fully and then inhale to ⅓ capacity & hold for 7 seconds

TODAY’S TALKING POINTS
-even ⅓’s
-maintain belling breathing
-stay in the nose / throat open / focus on pineal gland

PRACTICE
10 minutes 1-2x/day

COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state

***GET THE APP “INSIGHT TIMER”***
-Set Duration to 10 minutes
-Intervals w/woodblock (7 seconds from start)
-Repeat every 7 seconds

🙏❤️

Previous article Breathing With Chad - #14
Next article Breathing With Chad - #12