Breathing With Chad - #3

Breathing With Chad - #3

“Beware the stories you read or tell; subtly, at night, beneath the waters of consciousness, they are altering your world.”

— Ben Okri

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COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state

TODAY’S LESSONS
-focusing on the pineal gland
-continue to breath through nose
-palms up posture to recieve
-going longer

BELLY BREATHING x 5 min
-First ⅔ of the inhalation - belly rises
-Last ⅓ of the inhalation - chest rises
-First ⅓ of the exhalation - chest falls
-Last ⅔ of the exhalation - belly falls

PRACTICE
5 minutes 2x/day

🙏❤️

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