Breathing With Chad - #4

Breathing With Chad - #4

“If you don’t mind being unhappy, what happens to the unhappiness?”
— Eckhart Tolle

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TODAY’S LESSONS
-practice without judgment
-morning routines
-pineal gland, open palms, letting go
-going longer

BELLY BREATHING x 7 min
-First ⅔ of the inhalation - belly rises
-Last ⅓ of the inhalation - chest rises
-First ⅓ of the exhalation - chest falls
-Last ⅔ of the exhalation - belly falls

PRACTICE
7 minutes 2x/day

COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state

🙏❤️

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