Breathing With Chad - #5

Breathing With Chad - #5

“The mind is a wonderful servant, but a terrible master.”

― Robin Sharma

----------

TODAY’S TALKING POINTS
-extra awareness in chaos
-troubleshooting the 3rd eye
-questions to journal before
-going longer to find natural state
-introducing box breathing next

BELLY BREATHING x 10 min
-First ⅔ of the inhalation - belly rises
-Last ⅓ of the inhalation - chest rises
-First ⅓ of the exhalation - chest falls
-Last ⅔ of the exhalation - belly falls

PRACTICE
10 minutes 1-2x/day

COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state

🙏❤️

Previous article Breathing With Chad - #6
Next article Breathing With Chad - #4