Breathing With Chad - #6

Breathing With Chad - #6

"We have before us the glorious opportunity to inject a new dimension of love into the veins of our civilization."

-Martin Luther King. Jr

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BOX BREATHING x 3 min
-inhale for 5 seconds
-hold for 5 seconds
-exhale for 5 seconds
-hold for 5 seconds

TODAY’S TALKING POINTS
-working on control and capacity
-maintain quality from belly breathing
-keep the throat open
-controlling the breath controls the mind

PRACTICE
3-5 minutes 1-2x/day

***GET THE APP “INSIGHT TIMER”***

COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state

🙏❤️

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