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Breathing With Chad - #20

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”
― Eckhart Tolle

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BELLOWS BREATHING x 3 rounds
-20 breaths
-inhale belly expands
-exhale belly comes in
-only through the nose
-moderate force
-stimulates sympathetic nervous system
+
BREATH OF FIRE x 3 rounds
-20 breaths
-only through nose
-focus on exhale
-looks and feels like a sneeze
-relax face
-all belly
-stimulates sympathetic nervous system
+
ALTERNATE NOSTRIL BREATHING x 3 rounds
-inhale 4
-seal and switch
-exhale for 8
-do both sides for one round
+
BELLY BREATHING x 10 rounds
-left hand over belly
-right hand over chest
-belly rises with inhale
-bell falls with exhale
-right hand over chest stays steady
+
THREE SIPS BREATHING x 7 min
-inhale to ⅓ capacity & hold for 7 seconds
-inhale to ⅔ capacity & hold for 7 seconds
-inhale to full capacity & hold for 7 seconds
-exhale fully and then inhale to ⅓ capacity & hold for 7 seconds

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*NOTES

PRACTICE
1 round 1-2x/day

COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state

OTHER BENEFITS
-reduces oxidative stress comes from shallow breathing
-regulates body chemistry
-naturally alkalizes the body
-better sleep
-happier, healthier, more powerful

🙏❤️