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Breathing With Chad - #2
“Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.”
COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state
-Breathing through the nose
-The Kaizen Principle
-First ⅔ of the inhalation - belly rises
-Last ⅓ of the inhalation - chest rises
-First ⅓ of the exhalation - chest falls
-Last ⅔ of the exhalation - belly falls
3 minutes 2x/day
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.