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Breathing With Chad - #6
"We have before us the glorious opportunity to inject a new dimension of love into the veins of our civilization."
-Martin Luther King. Jr
BOX BREATHING x 3 min
-inhale for 5 seconds
-hold for 5 seconds
-exhale for 5 seconds
-hold for 5 seconds
TODAY’S TALKING POINTS
-working on control and capacity
-maintain quality from belly breathing
-keep the throat open
-controlling the breath controls the mind
3-5 minutes 1-2x/day
***GET THE APP “INSIGHT TIMER”***
COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.