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Collagen Ginger Strawberry "Pick Me Up" Smoothie

Start your day with a smoothie that's full of beneficial fiber, antioxidants and high in vitamins A and C. The ginger soothes digestion and calms inflammation and the flax seeds have a high Omega 3 content that is necessary for heart health.

Serves 1

Ingredients:

Directions:

1. Combine all ingredients in your high-speed blender.
2. Blend until silky smooth.
3. Enjoy!
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 57
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Potassium 77 mg 2 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 5 %
Sugars 2 g
Protein 10 g 19 %
Vitamin A 0 %
Vitamin C 23 %
Calcium 6 %
Iron 0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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