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Paleo Pumpkin Spice Bread

Ring in fall with this fluffy, mouth-watering Pumpkin Spice Bread.

 

Free of gluten, dairy, and sugar, you'll show up to all of your fall festivities with the healthiest (and most delicious) bread around. In addition to this, pumpkin is rich in nutrients (like vitamin A and fiber), low in sugar, and may improve eyesight, liver function, and satiety.

 

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes

Ingredients

Dry

  • 1 Cup Blanched Almond Flour
  • 1/4 tsp Sea Salt
  • 1/2 tsp Baking Soda
  • 2 tsp Cinnamon
  • 2 tsp Nutmeg
  • 1 tsp Cloves
  • 1 tsp Ginger
  • 1 tsp Allspice

Wet

  • 1/2 Cup Roasted Pumpkin (or other winter squash)
  • 3 Eggs
  • 25-30 Drops Liquid Stevia

Instructions

  1. Preheat oven to 350° F.
  2. Mix dry ingredients and spices together in medium to large bowl.
  3. Mix wet ingredients together in smaller bowl. Stir wet ingredients into dry and mix together until smooth.
  4. Pour batter into 2 greased mini-loaf pans. Bake 35 minutes.
  5. Remove from pans and cool on rack before serving.

Variations

  1. Pumpkin walnut or pecan loaf : Add half cup raw walnuts or pecans.
  2. Sweet potato loaf: Substitute sweet potato for pumpkin.
  3. Pumpkin muffins: pour into muffin tin (makes 10 muffins) and bake 22 minutes at 350° F.

 

Nutrition Facts

Servings 6.0
Amount Per Serving
Calories 267
% Daily Value *
Total Fat 21 g 32 %
Saturated Fat 7 g 35 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 93 mg 31 %
Sodium 399 mg 17 %
Potassium 142 mg 4 %
Total Carbohydrate11 g 4 %
Dietary Fiber 4 g 17 %
Sugars 2 g
Protein 12 g 24 %
Vitamin A 3 %
Vitamin C 5 %
Calcium 34 %
Iron 7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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