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Simple Chocolate Mousse
Who doesn't love the creamy smooth taste of chocolate mousse? With this recipe, it'll be ok to get your sweet tooth satisfied. High in healthy fats and loaded with flavor, hard to believe there are benefits with something so delicious. There are the antioxidant powers and inflammation-reducing powers of the cocoa that make this treat "ok" for all healthy Keto lifestyles!
Serves 4
Prep time: 15 minutes
Ingredients
- 4 tbsp. coconut oil
- 1 cup of heavy whipping cream
- 2 Tbsp dark cocoa powder, unsweetened
- Add Stevia drops to taste
- 1 tbsp pure vanilla extract
- 4 tbsp. Shredded coconut, unsweetened
Directions
-
In a mixing bowl beat the coconut oil and heavy cream with your electric mixer (HIGH); beat about 3 to 4 minutes or until soft and creamy.
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Add the remaining ingredients and mix on LOW speed for 2-3 minutes until the mixture is thick.
- Keep covered and refrigerated.
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Serve in individual cups sprinkled with unsweetened shredded coconut.
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Nutrition Facts
Servings 4.0
Amount Per Serving
calories 462
% Daily Value *
Total Fat 50 g 77 %
Saturated Fat 37 g 186 %
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 82 mg 27 %
Sodium 23 mg 1 %
Potassium 86 mg 2 %
Total Carbohydrate4 g 1 %
Dietary Fiber 1 g 4 %
Sugars 2 g
Protein 2 g 3 %
Vitamin A 17 %
Vitamin C 1 %
Calcium 4 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Comment ( 1 )
I have all the ingredients for this mousse – making it tonight.