Simple Chocolate Mousse

Who doesn't love the creamy smooth taste of chocolate mousse? With this recipe, it'll be ok to get your sweet tooth satisfied. High in healthy fats and loaded with flavor, hard to believe there are benefits with something so delicious. There are the antioxidant powers and inflammation-reducing powers of the cocoa that make this treat "ok" for all healthy Keto lifestyles!

Serves 4

Prep time: 15 minutes


  • 4 tbsp. coconut oil
  • 1 cup of heavy whipping cream
  • 2 Tbsp dark cocoa powder, unsweetened
  • Add Stevia drops to taste
  • 1 tbsp pure vanilla extract
  • 4 tbsp. Shredded coconut, unsweetened


  1. In a mixing bowl beat the coconut oil and heavy cream with your electric mixer (HIGH); beat about 3 to 4 minutes or until soft and creamy.

  2. Add the remaining ingredients and mix on LOW speed for 2-3 minutes until the mixture is thick.

  3. Keep covered and refrigerated.
  4. Serve in individual cups sprinkled with unsweetened shredded coconut.


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Nutrition Facts

Servings 4.0
Amount Per Serving
calories 462
% Daily Value *
Total Fat 50 g 77 %
Saturated Fat 37 g 186 %
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 82 mg 27 %
Sodium 23 mg 1 %
Potassium 86 mg 2 %
Total Carbohydrate4 g 1 %
Dietary Fiber 1 g 4 %
Sugars 2 g
Protein 2 g 3 %
Vitamin A 17 %
Vitamin C 1 %
Calcium 4 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.