SERVINGS: 8 PREP TIME: 10 MINUTES COOK TIME: 60 MINUTES INGREDIENTS 5 Medium apples (sweet apples like honey crisps are great) 1 Cup almond meal/flour  1 Cup crushed cashew nut clusters  1 TBSP.

No oven necessary for this cool and tasty healthy dessert! Loaded with healthy fats from avocados and walnuts, this nutrient-dense treat packs a wallop of antioxidants from cocoa and healthy fats that are heart and diet friendly.

Pumpkin is a nutrient dense food that is high in vitamin A. Pumpkin when paired with coconut has benefits that protect the body from oxidation, and protect immunity. These tasty bars are delicious and can be stored in the freezer when you have a sweet tooth, but don't want to sabotage your diet.

Enjoy summer desserts without ruining your waistline! This cool and creamy nutrient-rich treat will satisfy your sweet tooth with strawberries that are loaded with vitamin C, and basil that is beneficial for fighting inflammation and contains vitamin K.

Enjoy these rich and tasty brownies that are so good they seem like they should be forbidden. This rich source of cocoa supplies a large number of polyphenols to your body while reducing inflammation. Cocoa is also great for lowering cholesterol and balancing blood sugar. The coconut and flax loaded with fiber and are heart healthy sources that are tasty and a great addition to a healthy diet.

These tasty little morsels are great when a sweet tooth hits, but you don't want to sabotage your diet. Loaded with protein, and vitamin E...these are also rich in magnesium and great post workout! Make in advance and keep in the freezer for when your cravings hit!

This creamy sweet but healthy dish is one you'll make over and over. The main ingredients are dates, eggs and coconut so you'll be getting a high protein, high healthy fat sweet treat that has benefits.