The Insulin Resistance Diet: Which Foods to Eat & Avoid (Plus the Best Supplements)
The insulin resistance diet can help regulate your blood sugar and fix insulin resistance naturally. All it takes is these 7 foods (and avoiding these 5 foods).Read More
Insulin resistance often goes undetected until type 2 diabetes develops. Learn the signs, causes, risk factors, and the simple health solution to reverse it.
If you’re looking for a way to get healthier and live longer, put insulin sensitivity at the top of your list for things to get to work on.
19 Research-Backed Health Benefits of Coconut Oil
There’s no doubt you’ve noticed coconut oil gaining popularity over the past few years. Whether you’ve heard of people using coconut oil in their coffee or slathering it on their body, it’s certainly quite trendy to use and eat coconut oil.
But is coconut oil all it’s cracked up to be?
Are you tired of popping pills to fight infections? Can’t seem to kick that lingering cold? Worried that constant use of over the counter medications and antibiotics is destroying your gut health? Turns out, there is a simple, natural cure—an...
Sucralose is an artificial sweetener that has caused controversy among consumers and researchers alike. Learn whether or not you should avoid it.