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Flank Steak With Chimichurri Sauce

This high protein dish is loaded with nutrients when paired with the chimichurri sauce. Chimichurri sauce is high in antioxidants from the garlic and the parsley, and high in healthy fats making this a great Keto choice!

 

steak with chimichurri

Servings: 4

Prep Time: 30 minutes

Cook Time: 25 minutes 

Leftovers: Save 2 servings for next-day dinner or lunch

Ingredients

  • 1 1⁄2–2 lbs. flank steak
  • 1 cup chimichurri sauce (P. 177)
  • salt and pepper to taste 
  • 1 tbs coconut oil

Directions

  1. Remove steak from fridge and pat dry to remove excess moisture.
  2. If you haven’t already, prepare your Chimichurri Sauce.
  3. Season steak with salt and pepper.
  4. Add tablespoon of coconut oil to hot skillet. Gently set flank steak in the pan. Sear on each side 5 minutes.
  5. Rest meat for 3 minutes, then slice against the grain.
  6. Finish by drizzling flank steak with Chimichurri Sauce.

     FLANK STEAK NUTRITION VALUE

    Nutrition Facts
    Servings 4.0
    Amount Per Serving
    calories 169
    % Daily Value *
    Total Fat 16 g 25 %
    Saturated Fat 3 g 16 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 7 mg 2 %
    Sodium 95 mg 4 %
    Potassium 14 mg 0 %
    Total Carbohydrate1 g 0 %
    Dietary Fiber 0 g 1 %
    Sugars 0 g
    Protein 3 g 7 %
    Vitamin A 1 %
    Vitamin C 1 %
    Calcium 1 %
    Iron 4 %

    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

    CHIMICHURRI SAUCE NUTRITION VALUE

    Nutrition Facts
    Servings 4.0
    Amount Per Serving
    calories 75
    % Daily Value *
    Total Fat 3 g 5 %
    Saturated Fat 0 g 2 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 0 mg 0 %
    Sodium 363 mg 15 %
    Potassium 762 mg 22 %
    Total Carbohydrate11 g 4 %
    Dietary Fiber 5 g 19 %
    Sugars 1 g
    Protein 4 g 8 %
    Vitamin A 214 %
    Vitamin C 273 %
    Calcium 22 %
    Iron 45 %

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    Medical Disclaimer
    This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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