Pesto Sauce

NativePath TeamJanuary 23, 2019

Prep Time: 5 MINUTES

Yield: 1 CUP


  • 1 Cup Basil 
  • 3–4 Cups arugula or spinach combo
  • 1 Garlic clove 
  • 1⁄2 Cup raw pumpkin seeds 
  • 2 Tsp. lemon juice 
  • 1⁄2 Cup extra-virgin olive oil 
  • 1 Tsp. salt 
  • 1⁄4 Tsp. freshly cracked pepper


1. Pulse everything in food processor until desired consistency.

2. Add more olive oil for thinner pesto.

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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