
Pork Chops with Mushroom Sauce
Pork is high in protein and an excellent source of thiamine, iron, selenium, niacin and B6, and mushrooms have healing powers and are considered a super immune-enhancing plant-based food.
Serves 4-6
Cook time: 1 hour
Ingredients
- 6 pork chops
- 2 tbsp. Ghee
- 1 green onion, finely chopped
- 1/4 lb. fresh mushrooms, rinsed and patted dry with paper toweling
- 1/2 cup water
- 1 tsp. oregano
- 1 tsp. basil
- 2 tbsp. stone ground dijon mustard
- 2 tbsp. almond flour
Directions
-
Heat ghee in a deep frying pan. Saute the pork chops for 2-3 minutes on each side.
-
Add the onion, garlic, a pinch of salt and sauté for 5 minutes; stir.
-
Season with salt and pepper. Add water, cover and simmer for 15 minutes. (or until the center of chops are very slightly pink)
-
Sprinkle the oregano and basil, and mustard and almond flour, dissolved in 1/2 cup of warm water and shake. Then stir into the pan to incorporate all ingredients well. Simmer with an open lid for 5 minutes.
-
Serve hot.
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Nutrition Facts | |
---|---|
Servings 4.0 | |
Amount Per Serving | |
calories 256 | |
% Daily Value * | |
Total Fat 17 g | 26 % |
Saturated Fat 7 g | 35 % |
Monounsaturated Fat 0 g | |
Polyunsaturated Fat 1 g | |
Trans Fat 0 g | |
Cholesterol 59 mg | 20 % |
Sodium 256 mg | 11 % |
Potassium 263 mg | 8 % |
Total Carbohydrate2 g | 1 % |
Dietary Fiber 1 g | 4 % |
Sugars 1 g | |
Protein 22 g | 44 % |
Vitamin A | 7 % |
Vitamin C | 3 % |
Calcium | 4 % |
Iron | 6 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
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