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Dinner
by NativePath
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This flavorful hearty dish is packed with vitamins A and C, and loaded with fiber, healthy carbs and protein. The turmeric in curry is a highly recognized anti-inflammatory spice shown to aid in reducing joint pain, helping with weight loss, and high on the list of cancer prevention!

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This low calorie, high-nutrient delicious and simple meal will be a long-time favorite. With its high muscle-building protein content, and vitamin E necessary for heart, osteoporosis prevention and cancer protection...you'll want to serve this again and again.

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This dish is loaded with flavor, high in Vitamins A, C, fiber and protein. The herbs and spices have anti-inflammatory properties and you'll love that it cooks in one simple pot!

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Serves 4 Cook and Prep time: 1 hour Ingredients 4 bone in chicken breasts 4 cups kale, stems removed 4 tbsp.

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This savory dish is great for warding off the cold and flu season or anytime you want a bowl of tasty, loaded with benefits soup. The protein from the chicken combined with the vitamins A and fiber are a great addition to a health-conscious lifestyle!

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Serves 4 Cook and prep time: Ingredients 2 boneless chicken breasts, cut into cubes 1/4 cup raw cashews 3 tbsp.

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Serves 4 Prep and Cook time: 1 hour Ingredients 1 whole chicken, cut up 1 yellow bell pepper, cut into chunks 2 cloves garlic, diced 4 tbsp.

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Ingredients  4 Large (or 8 small) boneless chicken thighs Salt and pepper to taste 1 tsp + 2 TBSP ghee, divided  1 Lemon, thinly sliced, deseeded 1/2 cup chicken broth (page 189) 3 sprigs oregano, de-stemmed and roughly chopped 1 TBSP shallot...

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Ingredients  One 3-5 lb.

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Ingredients  4 Bone in, skinless chicken thighs salt and pepper to taste 1 Tbsp.

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*Serve with Spaghetti Squash Ingredients 2 small or 1 large spaghetti squash, cooked (page 193) 1 TBSP butter 1/2 cup onion, finely diced 1 14 oz can artichoke hearts, diced 1 1⁄2 pounds ground turkey  5 TBSP fresh basil chopped (or 3...

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Ingredients 1 1/2 pound ground turkey 1 egg 1 small yellow onion chopped 1 Tbsp.

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