Several Vegetarians Are Experiencing High Cholesterol. Here's Why
Find out why cholesterol numbers are soaring among vegans and vegetarians—and what you can do to stop it.Read More
Natural vs. Synthetic Blood Thinners: The Difference, Plus 11 Natural Blood-Thinning Foods
Does choosing between natural vs. synthetic blood thinners make a difference in your health? Here's why they're not the same—and how to choose between them.
The omega-3 profile in krill oil is impressive, to say the least. Learn how it compares to fish oil, and why it’s the healthier option for brain, heart, and joint health.
When it comes to brain health, not all foods are created equal. Here are seven foods, in particular, that you should add to your diet.
This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.
19 Research-Backed Health Benefits of Coconut Oil
There’s no doubt you’ve noticed coconut oil gaining popularity over the past few years. Whether you’ve heard of people using coconut oil in their coffee or slathering it on their body, it’s certainly quite trendy to use and eat coconut oil.
But is coconut oil all it’s cracked up to be?
There’s a fishy ingredient that is surprisingly effective at lowering cholesterol. Here are the studies to back it up.
Most of the things we’ve been told about salt are downright wrong. Here’s what you really need to know…