💪Native Body Reset Workout #9

Welcome, 30 Day Native Body Reset Challengers! This is workout #9 of 30.

We'd like to share with you some excellent workouts created by Doctor of Physical Therapy, Dr. Chad Walding, DPT. for a series we call Flat Belly Flow. You should think of these exercises as the foundation of your body maintenance hygiene. These simple movements will improve your flexibility, core strength, and muscle tone. Enjoy!

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