Introduction Workout

Welcome, 30 Day Native Body Reset Challengers!! This is a great video to get you started.

We'd like to share with you some excellent workouts created by Doctor of Physical Therapy, Dr. Chad Walding, DPT. for a series we call Flat Belly Flow. You should think of these exercises as the foundation of your body maintenance hygiene. These simple movements will improve your flexibility, core strength, and muscle tone. Enjoy!

Watch this video to learn about what to expect from this series of workout videos and a little background information about me!

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