Baked Sweet Potato Chips

Baked Sweet Potato Chips

Sweet potatoes are one of the highest sources of vitamin A which is necessary for vision, immunity, and reproduction. Also high in fiber, and healthy carbohydrates, this is a great pre or post-workout snack.

Serves 4

Cook and Prep time: 1 hr. 15 minutes

Ingredients

  • 2 cups sweet potatoes sliced thin
  • 2 Tbsp extra virgin coconut oil, melted
  • 1/2 tsp ginger powder
  • 1/4 tsp nutmeg
  • 1 tsp cinnamon
  • 1/8 tsp cumin
  • Pinch of salt

Directions

  1. Preheat the oven to 400 F.

  2. Line one baking tray with parchment paper

  3. Clean and peel the sweet potatoes, and slice with a mandolin.

  4. Place sliced sweet potatoes in a bowl and set aside.

  5. In a separate bowl, combine melted coconut oil, ginger, nutmeg, cinnamon, ground cumin seeds.

  6. Pour the oil mixture over the potatoes and toss well.

  7. Place the potato slices in a prepared baking tray lined with parchment paper, and bake for 45 minutes, flipping once, or until crispy.

  8. Serve hot.

Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/30-day-keto-fix

 

Nutrition Facts


Servings 4.0
Amount Per Serving
calories 168
% Daily Value *
Total Fat 7 g 11 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 164 mg 7 %
Potassium 4 mg 0 %
Total Carbohydrate 25 g 8 %
Dietary Fiber 3 g 14 %
Sugars 17 g
Protein 2 g 3 %
Vitamin A 277 %
Vitamin C 30 %
Calcium 10 %
Iron 8 %


* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Comments

Anne Poole - September 3, 2019

Thank you for the recipes. You didn’t have to do that. I was trying to remember the recipe as you made it. I’m 84 and couldn’t keep up. I respect your response but I finally found it amusing what I was doing. Couldn’t resist the little pun. Sorry

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