Baked Sweet Potato Chips

Baked Sweet Potato Chips

Sweet potatoes are one of the highest sources of vitamin A which is necessary for vision, immunity, and reproduction. Also high in fiber, and healthy carbohydrates, this is a great pre or post-workout snack.

Serves 4

Cook and Prep time: 1 hr. 15 minutes

Ingredients

  • 2 cups sweet potatoes sliced thin
  • 2 Tbsp extra virgin coconut oil, melted
  • 1/2 tsp ginger powder
  • 1/4 tsp nutmeg
  • 1 tsp cinnamon
  • 1/8 tsp cumin
  • Pinch of salt

Directions

  1. Preheat the oven to 400 F.

  2. Line one baking tray with parchment paper

  3. Clean and peel the sweet potatoes, and slice with a mandolin.

  4. Place sliced sweet potatoes in a bowl and set aside.

  5. In a separate bowl, combine melted coconut oil, ginger, nutmeg, cinnamon, ground cumin seeds.

  6. Pour the oil mixture over the potatoes and toss well.

  7. Place the potato slices in a prepared baking tray lined with parchment paper, and bake for 45 minutes, flipping once, or until crispy.

  8. Serve hot.

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Nutrition Facts


Servings 4.0
Amount Per Serving
calories 168
% Daily Value *
Total Fat 7 g 11 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 164 mg 7 %
Potassium 4 mg 0 %
Total Carbohydrate 25 g 8 %
Dietary Fiber 3 g 14 %
Sugars 17 g
Protein 2 g 3 %
Vitamin A 277 %
Vitamin C 30 %
Calcium 10 %
Iron 8 %


* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Comments

Anne Poole - September 3, 2019

Thank you for the recipes. You didn’t have to do that. I was trying to remember the recipe as you made it. I’m 84 and couldn’t keep up. I respect your response but I finally found it amusing what I was doing. Couldn’t resist the little pun. Sorry

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