Green Power Gale Mash

Green Power Gale Mash

Serves 6

Ingredients

  • 1/2 lb chard, tough stems removed, tender stems and  leaves cut into 2” pieces
  • 1/4 cup coconut milk
  • Sea salt & black ground pepper to taste
  • 1 lb spinach leaves
  • 1 green onion, chopped
  • 2 Tbsp garlic-infused olive oil
  • 3 cups water
  • 1 Cup cauliflower chopped into small chunks

Directions

  1. Heat the oil in a frying pan and saute the green onion for 2-3 minutes.

  2. Add the cauliflower, spinach, chard and seasonings. Pour in water.

  3. Bring to the boil and let it simmer for 15 minutes.

  4. Remove from heat and place chard-spinach mixture in a colander to drain, then transfer to a food processor. Add the coconut milk. Blend until smooth.

  5. Serve immediately.

Visit the link below to learn the easiest way to go keto:

https://www.nativepath.com/collections/programs/products/30-day-keto-fix

Previous article Veggie Lovers Pizza

Related Posts

5 Worst Coffee Creamer Ingredients And The Better Way To Flavor Your Morning Cup Of Joe
5 Worst Coffee Creamer Ingredients And The Better Way To Flavor Your Morning Cup Of Joe
Even If It Says ‘Organic’ Or ‘Sugar-Free’… There’s A Strong Chance Your Creamer Still Contains One Or More Of These D...
Read More
The Problem with Collagen Supplements
The Problem with Collagen Supplements
Collagen is the hottest nutritional supplement right now - and for good reason.Until recently, researchers hadn’t rea...
Read More
MCT Oil: What is the Science Behind the Superfood?
MCT Oil: What is the Science Behind the Superfood?
By Dr. Chad Walding, DPT Have you been hearing about MCT Oil and wondering what all the hype is about? Is it really a...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields