Herbed Mashed Brussels Sprouts

Herbed Mashed Brussels Sprouts

Serves 2 +

Cook time: 30 Minutes


  • 1 pound brussels sprouts, washed and cut into quarters
  • 2 tbsp. olive oil
  • 1/4 cup chicken broth or stock
  • 1 clove garlic diced
  • 1/2 tsp. sea salt
  • 1/2 tsp. dried thyme
  • 1 tsp. onion powder
  • 1/2 tsp. Ground pepper


  1. In a skillet, cook olive oil, brussels sprouts, garlic and seasonings for 15 minutes, covered on low to medium-high heat, stirring occasionally.

  2. Pour in broth, cover and simmer for an additional 10 minutes. Or until sprouts are tender.

  3. Mash mixture right in the pan until chunky and blended with a potato masher (or by hand).

  4. Season to taste. Serve immediately.

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