Instant Cauliflower "Rice" with Herbs

Instant Cauliflower "Rice" with Herbs

Serves 4
Cook time: 20 Minutes 
  • 1 head of cauliflower
  • 1 cup water (for Instant Pot)
  • 2 Tbsp butter, grass-fed
  • 1 tsp Sea salt
  • 1 tsp dried parsley
  • 1 tsp fresh tarragon, finely chopped
  • 1 tsp fresh cilantro, finely chopped
  • 1 tsp cumin

 Directions

  1. Wash the cauliflower and trim off the leaves.

  2. Pour one cup water into your Instant Pot.

  3. Insert the steamer and place the cauliflower.

  4. Lock lid into place and set on the MANUAL setting for 10 minutes.

  5. Use Quick Release - turn the valve from sealing to venting to release the pressure.

  6. Remove the cauliflower to a plate, and break up with a potato masher. Stir the butter, and add all seasonings to taste; stir.

  7. Serve.

Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/30-day-keto-fix

Previous article Instant Breakfast Creamed Almonds

Related Posts

The Problem with Collagen Supplements
The Problem with Collagen Supplements
Collagen is the hottest nutritional supplement right now - and for good reason.Until recently, researchers hadn’t rea...
Read More
MCT Oil: What is the Science Behind the Superfood?
MCT Oil: What is the Science Behind the Superfood?
By Dr. Chad Walding, DPT Have you been hearing about MCT Oil and wondering what all the hype is about? Is it really a...
Read More
The Importance of the Right Omega-6 to Omega-3 Ratio
The Importance of the Right Omega-6 to Omega-3 Ratio
By Dr. Chad Walding, DPTOctober 30th, 2019 Your body needs both omega-6 and omega-3 fatty acids. They’re essential – ...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields