Keto Bacon wrapped Filet with Spicy Cauliflower and Green Beans

Keto Bacon wrapped Filet with Spicy Cauliflower and Green Beans

Ingredients

  • 2  - 8 oz. grass-fed filets
  • 4 Strips grass-fed nitrate free bacon
  • 3 Cups green beans washed and trimmed
  • 1 small head cauliflower broken into bite sized pieces
  • 4 Tbsp. walnut oil
  • 2 tsp. Garlic powder
  • 1 tsp. Curry
  • 1 tsp. Cayenne pepper
  • 2 tsp. Sea salt
  • 1 tsp. Fresh ground peppercorns

Directions

  1. Preheat oven to 400 degrees.
  2. Line a cookie sheet with tinfoil
  3. In a large bowl, blend green beans, cauliflower, oil and all seasonings except 1 tsp. Of the sea salt and the fresh ground peppercorns. (that will be to season the steaks)
  4. Spread cauliflower and green bean mixture onto foil.
  5. Roast cauliflower and green beans, flipping once for 30 minutes.
  6. Preheat broiler or grill to high.
  7. While cauliflower is roasting, during the last 10 minutes,  secure 2 slices of bacon around each filet with a toothpick. Season with salt and pepper.
  8. Grill or broil steaks for 2-3 minutes on each side to rare or medium rare. Let sit for 3-4 minutes before serving with the cauliflower and green beans.

Serves 2

Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/30-day-keto-fix
Previous article Instant Breakfast Creamed Almonds

Related Posts

Everything You Need to Know About Insulin Sensitivity
Everything You Need to Know About Insulin Sensitivity
By Dr. Chad Walding, DPTOctober 7th, 2019  If you’re looking for a way to get healthier and live longer, put insulin ...
Read More
Krill Oil vs. Fish Oil
Krill Oil vs. Fish Oil
Which Is Better and Why? By Dr. Chad Walding, DPTSeptember 30th, 2019 It’s no longer a secret that omega-3s offer be...
Read More
Ancestral Wisdom Meets Cutting-Edge Science: The Perfect Mash-up for Vibrant Health
Ancestral Wisdom Meets Cutting-Edge Science: The Perfect Mash-up for Vibrant Health
By Dr. Chad Walding, DPTSeptember 23rd, 2019 Let’s talk about health and well-being, shall we? It seems everywhere yo...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields