Keto Broiled Salmon with Avocado Lime Salsa

Keto Broiled Salmon with Avocado Lime Salsa

This tasty dish is not only one of the most heart-healthy dishes you can eat, but it also has other benefits.  The fish is high protein, loaded with fiber, high in Omega 3's, the healthy fats. Calms inflammation and contains selenium, and antioxidant-rich, astaxanthin.

Prep and Cook time: 20 minutes

Serves 2

Ingredients

  • 2  8 oz. salmon filets
  • 2 limes
  • 1 avocado pitted and cut into cubes
  • 4 Cherry tomatoes cut in half
  • 2 Tbsp. Avocado Oil
  • 1 clove garlic diced
  • 1 tsp. cumin
  • 1 tsp. Sea Salt

Directions

1. Heat broiler to high.

2. Season salmon with salt and pepper and lay on a broiler pan about 3 " from the flame. Cook for approximately 8-10 minutes.

3. Blend in a small bowl, the avocado cubes, tomatoes, juice of both limes, garlic, and cumin.

4. As soon as the fish is done, set both filets on plates and top with the salsa, lime mixture.

Serves 2

Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/30-day-keto-fix

 

Nutrition Facts
Servings 2.0
Amount Per Serving
calories 474
% Daily Value *
Total Fat 30 g 47 %
Saturated Fat 5 g 27 %
Monounsaturated Fat 14 g
Polyunsaturated Fat 7 g
Trans Fat 0 g
Cholesterol 97 mg 32 %
Sodium 1365 mg 57 %
Potassium 566 mg 16 %
Total Carbohydrate 13 g 4 %
Dietary Fiber 2 g 8 %
Sugars 6 g
Protein 39 g 78 %
Vitamin A 36 %
Vitamin C 75 %
Calcium 10 %
Iron 12 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Previous article Instant Cauliflower "Rice" with Herbs

Related Posts

The Dangers and Side Effects of Artificial Sweeteners
The Dangers and Side Effects of Artificial Sweeteners
By Dr. Chad Walding, DPTOctober 21st, 2019 Diet sodas, “reduced-sugar” labels, and those little pink packets of artif...
Read More
The Importance of Sleep: Why Deprivation is Dangerous
The Importance of Sleep: Why Deprivation is Dangerous
By Dr. Chad Walding, DPTOctober 16th, 2019 What does your morning routine look like? My guess is that you drag yourse...
Read More
Collagen: Why You Need It and How to Choose the Right One
Collagen: Why You Need It and How to Choose the Right One
By Dr. Chad Walding, DPTOctober 9th, 2019 Collagen has garnered a reputation for being the golden ticket to anti-agin...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields