
Keto Cumin Broiled Chicken Kabobs
These simple and satisfying kabobs are high in protein, healthy fats and flavor. Loaded with vitamins A and C, and spices that have anti-inflammatory properties, this will be a simple "go-to" option for your health-conscious lifestyle!
Serves 4
Prep and Cook time: 20 minutes
Ingredients
- 2 Chicken breasts cut into large pieces
- 1 Cup Mushrooms
- 1 Green Zucchini cut into large pieces
- 1 Yellow Pepper cut into large pieces
- 1 Red Pepper cut into large pieces
- 3 Tbsp. Avocado oil
- 1 Clove garlic, diced
- 1 Tbsp. dried Cumin
- 1 tsp. Sea salt
Directions
- Preheat broiler to high
- In a bowl, mix avocado oil, garlic, and seasonings.
- Keeping vegetables and chicken in 2 separate bowls, blend half of the oil mixture into each bowl.
- Put meat and vegetable on skewers, alternating between meat and vegetables. Do not push too hard together, you want the chicken to get cooked through.
- Broil on high for 6-8 minutes, turning once for another 3-4 minutes or until chicken is done when the juice runs clear.
- Be careful to not overcook!
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 198
% Daily Value *
Total Fat 11 g 18 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 43 mg 14 %
Sodium 641 mg 27 %
Potassium 384 mg 11 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 1 g 3 %
Sugars 1 g
Protein 24 g 49 %
Vitamin A 3 %
Vitamin C 147 %
Calcium 6 %
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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