Keto Cumin Broiled Chicken Kabobs

Main Dishes

These simple and satisfying kabobs are high in protein, healthy fats and flavor. Loaded with vitamins A and C, and spices that have anti-inflammatory properties, this will be a simple "go-to" option for your health-conscious lifestyle!

Serves 4

Prep and Cook time: 20 minutes

Ingredients

  • 2 Chicken breasts cut into large pieces
  • 1 Cup Mushrooms
  • 1 Green Zucchini cut into large pieces
  • 1 Yellow Pepper cut into large pieces
  • 1 Red Pepper cut into large pieces
  • 3 Tbsp. Avocado oil
  • 1 Clove garlic, diced
  • 1 Tbsp. dried Cumin
  • 1 tsp. Sea salt

Directions

  1. Preheat broiler to high
  2. In a bowl, mix avocado oil, garlic, and seasonings.
  3. Keeping vegetables and chicken in 2 separate bowls, blend half of the oil mixture into each bowl.
  4. Put meat and vegetable on skewers, alternating between meat and vegetables. Do not push too hard together, you want the chicken to get cooked through.
  5. Broil on high for 6-8 minutes, turning once for another 3-4 minutes or until chicken is done when the juice runs clear.
  6. Be careful to not overcook!

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 198
% Daily Value *
Total Fat 11 g 18 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 43 mg 14 %
Sodium 641 mg 27 %
Potassium 384 mg 11 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 1 g 3 %
Sugars 1 g
Protein 24 g 49 %
Vitamin A 3 %
Vitamin C 147 %
Calcium 6 %
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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