Keto Eggs, Zuchinni and Pepper Skillet

Breakfast

Start your morning with a high fat, moderate amount of protein and veggies to keep you full for hours. High in potassium, vitamins C and A, and low in carbs, this will be a morning favorite!

Prep and cook time: 15 minutes

Serves 2

Ingredients

  • 5 Eggs
  • 1 Red pepper sliced
  • 1 Zucchini squash sliced
  • 1/2 small yellow onion sliced
  • 1 tsp coconut oil
  • salt and pepper to taste

Directions

  1. Heat oil in a cast iron skillet on high.
  2. Add vegetables and saute for 2 minutes until soft.
  3. Whisk eggs in a bowl, pour into heated skillet, lower heat to medium/low
  4. Swirl eggs to cover edges of the pan, as it cooks. Do not stir.
  5. Cook for 5 minutes, covered,  or until center is set.
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Nutrition Facts
Servings 2.0
Amount Per Serving
calories 222
% Daily Value *
Total Fat 14 g 22 %
Saturated Fat 6 g 29 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 465 mg 155 %
Sodium 326 mg 14 %
Potassium 334 mg 10 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 1 g 6 %
Sugars 3 g
Protein 17 g 33 %
Vitamin A 51 %
Vitamin C 131 %
Calcium 8 %
Iron 14 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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