Keto Garlic Chicken Stir Fry

Keto Garlic Chicken Stir Fry

This classic Asian inspired dish is made tastier due to the healthy fats and spices. High in vitamins A and C, and minerals as well. The hot peppers are known for metabolic boosting properties and the chicken is a great source of muscle-building protein. Added to the veggies, you've got a nutrient-dense meal that won't sabotage your healthy goals!

Serves 4

Ingredients

  • 2 Tbsp. Coconut Oil
  • 2 Grass Fed chicken breasts cut into bitesize pieces
  • 1 yellow onion
  • 1 tbsp tamari soy sauce (optional)
  • 1 cup cabbage sliced
  • 1 red pepper sliced
  • 1/2 cup cremini mushrooms
  • 1 clove garlic diced
  • 1 tsp red pepper flakes
  • 1-2 hot red chili peppers cut in half (optional)
  • salt and pepper

Directions

1. In a large wok or skillet heat oil and, cook chicken, cabbage, and onion on high heat.

2. Add in remaining ingredients except for hot chili pepper,  and stir fry on high for 2-3 minutes.

3. Stir in hot chili peppers before serving (optional).

Serves 4

Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/30-day-keto-fix
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 284
% Daily Value *
Total Fat 31 g 48 %
Saturated Fat 22 g 108 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20 %
Sodium 290 mg 12 %
Potassium 108 mg 3 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 5 %
Sugars 2 g
Protein 1 g 3 %
Vitamin A 40 %
Vitamin C 75 %
Calcium 11 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Previous article Instant Cauliflower "Rice" with Herbs

Related Posts

How to Fight Aging from the Inside Out with Ingestible Beauty Products
How to Fight Aging from the Inside Out with Ingestible Beauty Products
By Dr. Chad Walding, DPTOctober 23rd, 2019 Edible beauty products? What in the world does that mean? Well, it’s not w...
Read More
The Dangers and Side Effects of Artificial Sweeteners
The Dangers and Side Effects of Artificial Sweeteners
By Dr. Chad Walding, DPTOctober 21st, 2019 Diet sodas, “reduced-sugar” labels, and those little pink packets of artif...
Read More
The Importance of Sleep: Why Deprivation is Dangerous
The Importance of Sleep: Why Deprivation is Dangerous
By Dr. Chad Walding, DPTOctober 16th, 2019 What does your morning routine look like? My guess is that you drag yourse...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields