Keto Pumpkin Cream Soup

Keto Pumpkin Cream Soup

 

Ingredients

  • 1 Cup Coconut Milk
  • 1/2 Cup coconut Cream
  • 4 Tbsp. Grass fed butter or Ghee
  • 1 small yellow onion
  • 1 cup pumpkin puree
  • 1 Tbsp. Cumin
  • 1 tsp. Turmeric
  • 1 Tbsp. sea salt (or more to taste)
  • Dash paprika

Directions

  1. Melt butter in a saucepan, add onion and seasonings and cook until onions are soft.
  2. Mix remaining ingredients into the saucepan, simmer on low for 30 minutes, or until pumpkin is soft.
  3. Put all ingredients into blender and blend on high for 30 seconds.
  4. Return to saucepan and heat through before serving.

Serves 2

Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/30-day-keto-fix
Previous article Veggie Lovers Pizza

Related Posts

5 Worst Coffee Creamer Ingredients And The Better Way To Flavor Your Morning Cup Of Joe
5 Worst Coffee Creamer Ingredients And The Better Way To Flavor Your Morning Cup Of Joe
Even If It Says ‘Organic’ Or ‘Sugar-Free’… There’s A Strong Chance Your Creamer Still Contains One Or More Of These D...
Read More
The Problem with Collagen Supplements
The Problem with Collagen Supplements
Collagen is the hottest nutritional supplement right now - and for good reason.Until recently, researchers hadn’t rea...
Read More
MCT Oil: What is the Science Behind the Superfood?
MCT Oil: What is the Science Behind the Superfood?
By Dr. Chad Walding, DPT Have you been hearing about MCT Oil and wondering what all the hype is about? Is it really a...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields