Keto Pumpkin Pancakes

Keto Pumpkin Pancakes


  • 1/2 cup coconut flour
  • 4 eggs
  • 1/2 cup pureed pumpkin
  • 3/4 tsp. Baking powder
  • 4 Tbsp. melted coconut oil (put aside 2 Tbsp. for griddle)
  • 3/4 cup coconut milk
  • 1 tsp. Vanilla
  • 1/2 cup granulated sugar substitute
  • 1/4 tsp. Salt
  • 1/2 tsp. nutmeg
  • 1 tsp. Cinnamon


  1. Heat pancake griddle on low heat.
  2. Add 1 Tbsp. of coconut oil to pan.
  3. Blend all ingredients into a bowl and stir lightly until well blended.
  4. Pour using a ladle onto the heated griddle. It will be slightly thick, but it will spread out as it cooks.
  5. When pancake has bubbles on the top and edges are browned, flip over gently.

Makes 6-8 small pancakes

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