Keto Pumpkin Pancakes

Keto Pumpkin Pancakes

Ingredients

  • 1/2 cup coconut flour
  • 4 eggs
  • 1/2 cup pureed pumpkin
  • 3/4 tsp. Baking powder
  • 4 Tbsp. melted coconut oil (put aside 2 Tbsp. for griddle)
  • 3/4 cup coconut milk
  • 1 tsp. Vanilla
  • 1/2 cup granulated sugar substitute
  • 1/4 tsp. Salt
  • 1/2 tsp. nutmeg
  • 1 tsp. Cinnamon

Directions

  1. Heat pancake griddle on low heat.
  2. Add 1 Tbsp. of coconut oil to pan.
  3. Blend all ingredients into a bowl and stir lightly until well blended.
  4. Pour using a ladle onto the heated griddle. It will be slightly thick, but it will spread out as it cooks.
  5. When pancake has bubbles on the top and edges are browned, flip over gently.

Makes 6-8 small pancakes

Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/30-day-keto-fix
Previous article Instant Breakfast Creamed Almonds

Related Posts

The Importance of Sleep: Why Deprivation is Dangerous
The Importance of Sleep: Why Deprivation is Dangerous
By Dr. Chad Walding, DPTOctober 16th, 2019 What does your morning routine look like? My guess is that you drag yourse...
Read More
Collagen: Why You Need It and How to Choose the Right One
Collagen: Why You Need It and How to Choose the Right One
By Dr. Chad Walding, DPTOctober 9th, 2019 Collagen has garnered a reputation for being the golden ticket to anti-agin...
Read More
Everything You Need to Know About Insulin Sensitivity
Everything You Need to Know About Insulin Sensitivity
By Dr. Chad Walding, DPTOctober 7th, 2019  If you’re looking for a way to get healthier and live longer, put insulin ...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields