Keto Slow Cooker Beef with Mushrooms and Wine

Keto Slow Cooker Beef with Mushrooms and Wine

Ingredients

  • 1 - 3 pound grass-fed beef chuck roast (pot roast)
  • 4 Tbsp. apple cider vinegar
  • 1/2 Cup dry red wine or Marsala wine
  • 1/2 Cup beef stock or broth
  • 1 Tbsp. Arrowroot powder
  • 2 cloves garlic diced
  • 1 Cup halved button mushrooms
  • 1 small yellow onion sliced
  • 1 tsp. dried basil
  • 1 tsp. Dried oregano
  • 2 Tbsp. italian parsley
  • 1 1/2 Tbsp. sea salt
  • 1/2 tsp. Fresh ground peppercorns
  • 1 8 oz. Can diced tomatoes in juice

Directions

  1. Set slow cooker on low for 8 hours.
  2. Add all ingredients into slow cooker except for beef broth and arrowroot powder and cover.
  3. Cook for 6 hours.
  4. After 6 hours, whisk arrowroot powder with beef broth and blend into the crock pot, stirring gently as you separate meat into large chunks with 2 forks.
  5. Cook  for 2 more hours.

Serves 6

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https://www.nativepath.com/collections/programs/products/30-day-keto-fix

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