Keto South of the Border Chicken Soup

Keto South of the Border Chicken Soup

This new healthy twist on a not so healthy soup, will surprise your taste buds! Packed with fiber, Vitamin A and protein, and loaded with anti-inflammatory spices, you'll make this a "go-to" meal for your health-conscious life!

Serves 4

Ingredients

  • 6 Cups organic chicken stock or broth
  • 2 Chicken breasts, torn into bitesize pieces
  • 1 Can diced petite tomatoes
  • 1 Medium yellow onion diced
  • 2 Carrots sliced
  • 1 small parsnip, diced
  • 1 diced jalapeno
  • 2 cloves garlic chopped
  • 1 tsp. cayenne powder
  • 2 Tbsp. cumin
  • 3 Tbsp. avocado oil
  • 1/4 cup cilantro

Directions:

  1. In large stock pot, add oil, garlic, jalapeno, seasonings and onion. Sautee for 2 minutes on medium heat.
  2. Add in torn chicken, carrots, parsnips and can of tomatoes, cook for 3 minutes.
  3. Add in broth, and remaining ingredients, except for cilantro.
  4. Cover and simmer on very low for 45 minutes.
  5. Divide, and stir cilantro into each bowl right before serving. 

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 151
% Daily Value *
Total Fat 11 g 18 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 7 mg 2 %
Sodium 780 mg 32 %
Potassium 295 mg 8 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 1 g 6 %
Sugars 2 g
Protein 7 g 14 %
Vitamin A 107 %
Vitamin C 13 %
Calcium 7 %
Iron 12 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Previous article Veggie Lovers Pizza

Related Posts

How Much Collagen You Really Need To Be Taking In Order To Experience Results
How Much Collagen You Really Need To Be Taking In Order To Experience Results
Many health seekers know that collagen supplements have been said to help keep bones and joints strong while promotin...
Read More
The Gut Microbiome: Where Collagen And The Immune System Meet
The Gut Microbiome: Where Collagen And The Immune System Meet
By now, it’s a familiar fact: Humans have more bacterial cells—a lot more—than human cells. Bacteria live on the skin...
Read More
Dr. Chad Walding: Essentials for Staying Healthy During the COVID-19 Outbreak
Dr. Chad Walding: Essentials for Staying Healthy During the COVID-19 Outbreak
Dear NativePath Family,As many of you know… cities have begun shutting down in an effort to slow the outbreak and “fl...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields