Keto South of the Border Chicken Soup

Soups

This new healthy twist on a not so healthy soup, will surprise your taste buds! Packed with fiber, Vitamin A and protein, and loaded with anti-inflammatory spices, you'll make this a "go-to" meal for your health-conscious life!

Serves 4

Ingredients

  • 6 Cups organic chicken stock or broth
  • 2 Chicken breasts, torn into bitesize pieces
  • 1 Can diced petite tomatoes
  • 1 Medium yellow onion diced
  • 2 Carrots sliced
  • 1 small parsnip, diced
  • 1 diced jalapeno
  • 2 cloves garlic chopped
  • 1 tsp. cayenne powder
  • 2 Tbsp. cumin
  • 3 Tbsp. avocado oil
  • 1/4 cup cilantro

Directions:

  1. In large stock pot, add oil, garlic, jalapeno, seasonings and onion. Sautee for 2 minutes on medium heat.
  2. Add in torn chicken, carrots, parsnips and can of tomatoes, cook for 3 minutes.
  3. Add in broth, and remaining ingredients, except for cilantro.
  4. Cover and simmer on very low for 45 minutes.
  5. Divide, and stir cilantro into each bowl right before serving. 

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 151
% Daily Value *
Total Fat 11 g 18 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 7 mg 2 %
Sodium 780 mg 32 %
Potassium 295 mg 8 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 1 g 6 %
Sugars 2 g
Protein 7 g 14 %
Vitamin A 107 %
Vitamin C 13 %
Calcium 7 %
Iron 12 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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