Keto Spinach Puree

Keto Spinach Puree

Spinach has a multitude of benefits including high in vitamins A and C. It is also known for helping the body with bone loss, contains fiber, and protects against heart disease, breast and other cancers.

Serves 4

Cook time: 30 minutes

Ingredients

 

  • 1 tbsp. ghee
  • 1 lb frozen spinach- drained
  • 1 clove garlic, minced
  • add salt and pepper to taste
  • 1/2 cup unsweetened almond milk

Directions

  1. Remove the frozen spinach from the box and place it in a microwave-safe bowl for 1- 2 minutes.

  2. Microwave the spinach for 1-2 minutes or until the spinach becomes soft.

  3. Drain the spinach in a colander.

  4. Grease a large stock pot with ghee.

  5. Add the spinach, garlic, salt, and pepper into the pot and stir. Cover and cook on low for 30 minutes.

  6. Stir in almond milk

  7. Stir and serve.

Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/30-day-keto-fix

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 67
% Daily Value *
Total Fat 5 g 7 %
Saturated Fat 2 g 12 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 985 mg 41 %
Potassium 667 mg 19 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 3 g 12 %
Sugars 0 g
Protein 3 g 7 %
Vitamin A 536 %
Vitamin C 32 %
Calcium 119 %
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Previous article Instant Breakfast Creamed Almonds
Liquid error (relatedblogs line 60): internal

Related Posts

Krill Oil vs. Fish Oil
Krill Oil vs. Fish Oil
Which Is Better and Why? By Dr. Chad Walding, DPTSeptember 30th, 2019 It’s no longer a secret that omega-3s offer be...
Read More
Ancestral Wisdom Meets Cutting-Edge Science: The Perfect Mash-up for Vibrant Health
Ancestral Wisdom Meets Cutting-Edge Science: The Perfect Mash-up for Vibrant Health
By Dr. Chad Walding, DPTSeptember 23rd, 2019 Let’s talk about health and well-being, shall we? It seems everywhere yo...
Read More
How Western Medicine Has Failed Us: The Mission Behind NativePath
How Western Medicine Has Failed Us: The Mission Behind NativePath
By Dr. Chad Walding, DPTSeptember 23rd, 2019 Many people ask when they meet me, "Dr. Chad, what is NativePath all ab...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields