One Pot Keto Chicken Cacciatore

One Pot Keto Chicken Cacciatore

This dish is loaded with flavor, high in Vitamins A, C, fiber and protein. The herbs and spices have anti-inflammatory properties and you'll love that it cooks in one simple pot!

Cook time 50 minutes

Prep time  20 minutes

Serves 4

Carb content - 6 gms. per serving

Ingredients


  • 1 whole chicken cut up
  • 1 pound button mushrooms
  • 1/3 cup kalamata olives, pitted
  • 1/2 cup water
  • 1/4 cup olive oil
  • 3 tbsp. tomato paste
  • 1 small yellow onion, sliced thin
  • 1 tbsp. oregano
  • 1 tsp. basil
  • 1 tsp. sea salt
  • 1/2 tsp. fresh ground pepper
  • 3 cloves garlic, sliced thin
  • 1 bunch fresh parsley


Directions

  1. Rinse and pat dry chicken. Set aside.
  2. In a Dutch oven, combine olive oil, tomato paste, garlic, onion, and seasonings. Simmer for 10 minutes.
  3. Add in chicken, olives and mushrooms, and water, and gently toss so that chicken is coated with tomato mixture.
  4. Cover and simmer on low to medium heat, for 40 minutes.

Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/30-day-keto-fix

 


Nutrition Facts


Servings 4.0
Amount Per Serving
calories 359
% Daily Value *
Total Fat 27 g 41 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 12 g
Polyunsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 38 mg 13 %
Sodium 878 mg 37 %
Potassium 1263 mg 36 %
Total Carbohydrate17 g 6 %
Dietary Fiber 6 g 24 %
Sugars 2 g
Protein 16 g 32 %
Vitamin A 213 %
Vitamin C 276 %
Calcium 25 %
Iron 54 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Next article One Pot Keto Fried Fish with Bacon and Herbs

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