One Pot Keto Lemon Chicken with Olives

One Pot Keto Lemon Chicken with Olives

With its high muscle-building protein content, and vitamin E necessary for heart, osteoporosis prevention and cancer protection...you'll want to serve this again and again.

Cook time: 7 hours 

Prep time:  15 minutes

Serves 4-6

Carb content - 6 gms. per serving

Ingredients

  • 4 chicken breast fillets, cut into quarters
  • 2 lemons, sliced thin
  • 1/2 cup cerignola or large green pitted olives
  • 1/2 cup torn fresh parsley
  • 3 cloves garlic, sliced thin
  • 1/2 yellow onion, sliced thin
  • 2 cups chicken stock or broth
  • 2 tbsp. apple cider vinegar
  • 1 tbsp. oregano
  • 1 tsp. salt
  • 1 tsp. Pepper

Directions

  1. In a crockpot, add all ingredients.
  2. Set for 7-8 hours on low, or 4-5 hours on high.

Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/30-day-keto-fix

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 132
% Daily Value *
Total Fat 4 g 6 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 43 mg 14 %
Sodium 1026 mg 43 %
Potassium 126 mg 4 %
Total Carbohydrate5 g 2 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 17 g 34 %
Vitamin A 14 %
Vitamin C 34 %
Calcium 9 %
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Comments

james hipp - October 17, 2019

are all the recipes keto

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