
One Pot Keto Savory Pork and Mushrooms
The mushrooms provide fiber, vitamin B, potassium, and copper that aid in immune-boosting and healing, in addition to the muscle-building protein in the pork.
Cook time 35 minutes
Prep time 15 minutes
Serves 4
Carb content - 16 gms. per serving
Ingredients
- 2 pork chop loins, sliced very thin
- 1 pound mixed mushrooms, sliced
- 2 cloves garlic, sliced thin
- 1/2 small yellow onion, sliced thin
- 2 tbsp. butter
- 1/2 cup unsweetened almond milk
- 2/3 cup vegetable or beef, broth or stock
- 2 tbsp. arrowroot powder
- 1 tsp. onion powder
- 1 tsp. Tarragon
- 1 tsp. thyme
- 1 tsp. sea salt
- 1 tsp. Pepper
Directions
- In a large saucepan heat butter, onion, garlic, and seasonings. Cook for 5 minutes.
- Stir in arrowroot powder until it makes a light paste.
- Add in the pork, and cook for 5 minutes.
- Slowly pour in the broth and almond milk and stir while cooking on low until it slightly begins to thicken.
- Cover and continue to cook on low for approximately 25 minutes
-
Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/ 30-day-keto-fix
Nutrition
Servings 4.0
Amount Per Serving
calories 212
% Daily Value *
Total Fat 11 g 17 %
Saturated Fat 4 g 21 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 47 mg 16 %
Sodium 1018 mg 42 %
Potassium 57 mg 2 %
Total Carbohydrate16 g 5 %
Dietary Fiber 1 g 6 %
Sugars 1 g
Protein 12 g 25 %
Vitamin A 50 %
Vitamin C 4 %
Calcium 18 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
More Keto Recipes
-
California Keto Burger
-
Five Under Five Keto Bread
-
Lemon Olive Oil Drink 🍋
-
Flank Steak With Chimichurri Sauce
-
One Pot Keto Lemon Chicken with Olives
-
One Pot Keto Tri-Pepper Ginger Beef Stir Fry
-
One Pot Keto Savory Pork and Mushrooms
-
Secret Garden Smoothie
-
Iced Mocha Ketoccino
-
Tropical Mixed Berry Keto Smoothie
-
Sunshine Smoothie with Vanilla Caramel
-
Keto Caramel Apple Smoothie
-
Pumpkin Spice Holiday Caramel Smoothie
-
Caramel Chia Fresh Smoothie
-
Blueberry Vanilla Caramel Smoothie
-
Royal Vanilla Caramel Coffee
-
Cinnamon and Vanilla Caramel Keto Espresso
-
Keto Coffee with Vanilla Caramel
-
Iced Vanilla Caramel Espresso
-
Creamy Vanilla Kale "Ice Cream" Smoothie
-
Coffee of the Orient with Vanilla Caramel
-
Butter Pecan French-Pressed Coffee
-
Spiced Keto Coffee
-
Butter Pecan Iced Coffee
-
Hot Mexican Espresso Coffee
-
Dark Cocoa Chili Smoothie
-
Autumn Pumpkin Butter Pecan Smoothie
-
Green Tea Mocha Latte'
-
Nutty Cafe' Mocha Latte'
-
Healing Pumpkin Spice Mocha Latte' Smoothie
-
Vanilla Mocha Nut Latte' "Ice Cream" Smoothie
-
Coconut Cacao Latte' Smoothie
-
Berry Blend Smoothie with Mocha Latte'
-
Quick and Easy Nescafe with Anise and Cinnamon
-
Coconut Butter Pecan Smoothie
-
Butter Pecan Almond Smoothie
-
Butter Pecan Iced Frappe
-
Espresso Italiano
-
Keto Shrimp, Avocado Spinach and Arugula Salad
-
Keto Tuna Avocado and Greens
-
Keto Ground Turkey Meatloaf
-
Keto Baked Shrimp Wrapped in Bacon
-
Keto Grilled Steak with Chimichurri Sauce
-
Keto Spicy Veggie Breakfast Omelette
-
Keto Coconut Kefir Chia Breakfast Pudding
-
Keto Herbed Pork Tenderloin
-
Keto Hawaiian Pork Kabobs
-
Keto Skillet Herbed Chicken
-
Keto Sticky Sweet Garlic Chicken Wings
-
Keto Bison Meatloaf with Tri-Colored Peppers