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One Pot Keto Savory Pork and Mushrooms

 The mushrooms provide fiber, vitamin B, potassium, and copper that aid in immune-boosting and healing, in addition to the muscle-building protein in the pork.

Cook time 35 minutes

Prep time  15 minutes

Serves 4

Carb content - 16 gms. per serving


Ingredients

  • 2 pork chop loins, sliced very thin
  • 1 pound mixed mushrooms, sliced
  • 2 cloves garlic, sliced thin
  • 1/2 small yellow onion, sliced thin
  • 2 tbsp. butter
  • 1/2 cup unsweetened almond milk
  • 2/3 cup vegetable or beef, broth or stock
  • 2 tbsp. arrowroot powder
  • 1 tsp. onion powder
  • 1 tsp. Tarragon
  • 1 tsp. thyme
  • 1 tsp. sea salt
  • 1 tsp. Pepper


Directions

    1. In a large saucepan heat butter, onion, garlic, and seasonings. Cook for 5 minutes.
    2. Stir in arrowroot powder until it makes a light paste.
    3. Add in the pork, and cook for 5 minutes.
    4. Slowly pour in the broth and almond milk and stir while cooking on low until it slightly begins to thicken.
    5. Cover and continue to cook on low for approximately 25 minutes
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Nutrition

Servings 4.0
Amount Per Serving
calories 212
% Daily Value *
Total Fat 11 g 17 %
Saturated Fat 4 g 21 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 47 mg 16 %
Sodium 1018 mg 42 %
Potassium 57 mg 2 %
Total Carbohydrate16 g 5 %
Dietary Fiber 1 g 6 %
Sugars 1 g
Protein 12 g 25 %
Vitamin A 50 %
Vitamin C 4 %
Calcium 18 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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