One Pot Keto Tri-Pepper Ginger Beef Stir Fry

One Pot Keto Tri-Pepper Ginger Beef Stir Fry

This tasty version of an old favorite will keep you satisfied with muscle-building protein and is loaded with vitamin C. 

Cook time 20 minutes

Prep time  10 minutes

Serves 2

Net Carb content - 11 gms. per serving


Ingredients

  • 1 12 oz. ribeye steak, sliced thinly
  • 1 small yellow onion, sliced
  • 1 red onion, sliced
  • 1 green pepper, sliced
  • 1 yellow pepper, sliced
  • 2 tbsp. avocado oil
  • 1 tsp. red pepper flakes
  • 1 tsp. coconut aminos
  • 1 tbsp. grated fresh ginger root

Directions

  1. Heat oil on high in wok or skillet.
  2. Add in peppers, onion, and seasonings.
  3. Cook on high while flipping vegetables. Approximately 3 minutes.
  4. Add in steak and continue to cook on high for another 3-4 minutes. Or, until steak is desired doneness.
  5. Serve immediately.

Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/30-day-keto-fix

 
Nutrition Facts


Servings 2.0
Amount Per Serving
calories 606
% Daily Value *
Total Fat 45 g 69 %
Saturated Fat 14 g 69 %
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 114 mg 38 %
Sodium 145 mg 6 %
Potassium 337 mg 10 %
Total Carbohydrate13 g 4 %
Dietary Fiber 2 g 9 %
Sugars 3 g
Protein 35 g 70 %
Vitamin A 7 %
Vitamin C 340 %
Calcium 5 %
Iron 16 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Facts
Servings 2.0
Amount Per Serving
calories 606
% Daily Value *
Total Fat 45 g 69 %
Saturated Fat 14 g 69 %
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 114 mg 38 %
Sodium 145 mg 6 %
Potassium 337 mg 10 %
Total Carbohydrate13 g 4 %
Dietary Fiber 2 g 9 %
Sugars 3 g
Protein 35 g 70 %
Vitamin A 7 %
Vitamin C 340 %
Calcium 5 %
Iron 16 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Previous article One Pot Keto Lemon Chicken with Olives
Next article One Pot Keto Savory Pork and Mushrooms

Related Posts

5 Nutrients That Prevent Immunity-Malfunction
5 Nutrients That Prevent Immunity-Malfunction
With cold and flu season coming to a close, the global spread of a new viral threat has everyone in the U.S. on heigh...
Read More
Bone-Dissolving Foods Seniors Must Avoid
Bone-Dissolving Foods Seniors Must Avoid
By Dr. Chad Walding, DPTMarch 3rd, 2020 Thanks to classic “Got Milk?” advertisements, many of us are aware that calci...
Read More
5 Worst Coffee Creamer Ingredients And The Better Way To Flavor Your Morning Cup Of Joe
5 Worst Coffee Creamer Ingredients And The Better Way To Flavor Your Morning Cup Of Joe
Even If It Says ‘Organic’ Or ‘Sugar-Free’… There’s A Strong Chance Your Creamer Still Contains One Or More Of These D...
Read More

Comments

Margaret Yvonne - September 23, 2019

Thank You for the information.
Tri-pepper ginger beef stir fry

Leave a comment

Comments must be approved before appearing

* Required fields