Oven Baked Two Pepper Chicken

Oven Baked Two Pepper Chicken

Serves 4

Prep and Cook time: 1 hour

Ingredients

  • 1 whole chicken, cut up
  • 1 yellow bell pepper, cut into chunks
  • 2 cloves garlic, diced
  • 4 tbsp. melted butter
  • 1 tsp. sea salt
  • 1 tsp. red pepper flakes
  • 1 tsp. paprika
  • 2 tbsp. parsley flakes or 1/4 cup fresh parsley chopped)

Directions

  1. Preheat oven to 375 F.

  2. Rinse and pat chicken dry with a paper towel.

  3. Lay chicken and peppers in a 9 X 13 glass baking dish.

  4. Blend butter, garlic, and seasonings in a glass microwave safe dish. Melt for 1 minute, then stir together.

  5. Drizzle chicken with butter and seasoning mixture.

  6. Cover the chicken pan with tin-foil and bake for 20 minutes.

  7. Uncover the pan, and bake for an additional 25 minutes, or when breasts are pierced, juice runs clear.

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https://www.nativepath.com/collections/programs/products/30-day-keto-fix

 

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Comments

Tamra McDearmid..."Tam" - September 23, 2020

Hello, I’m Tam. Have experienced the first day of Native Path Reset. Thought it was a fairly easy, relaxed choice. The thought kept running thru my mind: “I can do this, this is a gift to me.” Hadn’t gone to the store, so just fixed things out of the refrigerator. Scrambled eggs and honeydew melon for breakfast; a veggie salad topped with tuna & pine nuts for lunch; dinner was shrimp cooked in fajita sauce, homemade guacamole on the side with diced tomatoes, sliced olives. Afternoon snack was a peach of a peach, yummy.

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