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Chicken, Butternut Squash and Chard Stir Fry
This tasty dish is loaded with protein, fiber, vitamins A and C, and iron. This healthy source of carbs can be a great post workout meal, or when you are feeling that you need a little bit more energy.
Serves 4
Cook time: 20-25 minutes
Ingredients
- 2 Tbs. coconut oil
- 3-4 chicken breasts, cubed
- sea salt and pepper to taste
- 1 red onion, thinly sliced
- 3 cups butternut squash, cubed
- 1 tsp. cumin
- 1/2 tsp. cinnamon
- 1/2 tsp. turmeric
- 1/4 tsp. ginger
- 1/4 cup bone broth (page 110)
- 1 lb. swiss chard, deribbed and chopped into small pieces
- 1/2 cup green olives, sliced
Directions:
1. Melt coconut oil in large skillet on medium heat.
2. Salt and pepper chicken and add to skillet. Cook a few minutes until golden but not cooked through.
3. Add onion and butternut squash, followed by spices. Cook until squash is fork-tender.
4. Add broth and chard. Cook a few more minutes (until chard is cooked down). Cover with a lid to lightly steam chard.
5. Toss in the olives at the end and stir to warm mixture. Add more salt and pepper to taste before serving.
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 301 | |
| % Daily Value * | |
| Total Fat 14 g | 21 % |
| Saturated Fat 7 g | 33 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 64 mg | 21 % |
| Sodium 539 mg | 22 % |
| Potassium 1032 mg | 29 % |
| Total Carbohydrate20 g | 7 % |
| Dietary Fiber 5 g | 18 % |
| Sugars 4 g | |
| Protein 26 g | 52 % |
| Vitamin A | 364 % |
| Vitamin C | 94 % |
| Calcium | 16 % |
| Iron | 23 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.