One Pot Fried Fish with Bacon and Herbs

Fish is a healthy, low carb, high protein meal rich in heart-healthy fats and anti-inflammatory properties. Add in the bacon and herbs and you'll have a tasty meal that is loaded with potassium, healthy fats and flavor!

Cook time 15 minutes

Prep time  5 minutes

Serves 2

Carb content - 3 gms. per serving

Ingredients

  • 4 fish fillets - snapper, trout, or halibut
  • 3 slices bacon, chopped
  • 1 clove garlic, diced
  • 1 green onion, diced
  • 1 tsp. paprika
  • 1 tbsp. dill
  • 1 tbsp. avocado oil

Directions
  1. Heat avocado oil in a large pan.

  2. Cook bacon, garlic, and onion with seasonings on high until bacon is slightly crispy.

  3. Add fish to pan, and lower heat. Cook on one side for 3 minutes.

  4. Flip fish gently to other side and cook for an additional 3 minutes, or until fish is flaky.

  5. Serve immediately.

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Nutrition Facts
Servings 2.0
Amount Per Serving
calories 348
% Daily Value *
Total Fat 16 g 25 %
Saturated Fat 3 g 14 %
Monounsaturated Fat 9 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 115 mg 38 %
Sodium 497 mg 21 %
Potassium 960 mg 27 %
Total Carbohydrate2 g 1 %
Dietary Fiber 1 g 3 %
Sugars 1 g
Protein 52 g 104 %
Vitamin A 12 %
Vitamin C 2 %
Calcium 3 %
Iron 11 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.